Having sex is good for your body, but the benefits depend on how often you do it. Take note of what scientists studies say.
ONCE A WEEK
Advantage: Your weight
Sex causes your brain to release oxytocin, which promotes sleep. You know what that means? The more you sleep, the more calories you burn. That’s why sex a week will change your weight. Sleep regulates hunger hormones and not allow you to eat more than your body needs.
TWICE A WEEK
Advantage: Your immune system
Couples do it twice a week or three are 30% more protein immunoglobulins, which protect you from various diseases. Researchers believe that the post-humor sex effects have a super important role in keeping you healthy.
THREE TIMES A WEEK
Advantage: Your heart
Sex improves heart rate and blood circulation. Couples who have sex three times a week have a lower risk of heart attack. If your guy or you have heart problems consult your doctor first and then go to bed, but not sleep.
FOUR TIMES A WEEK
Advantage: Your skin
Those who do so four times a week seven are younger than those who practice only once a week years. The reason? Sex produces growth hormones that not only removes fat but also conducive to the skin.
FIVE TIMES A WEEK
Advantage: Your willingness
Frequent sex is linked with energy, focus and optimism. So, when you’re not having fun with your heartthrob between the sheets, you’ll be in a worse mood and your performance at work is not desired.
SIX TIMES A WEEK
Advantage: Your brain
To be smarter, you have to take off all your clothes … as much as you can. Congratulate yourself and your partner to be at number 6, because not only have to be in good health but also in your mind. When you have relationships, improves blood circulation and hormones that gives a boost to your brainpower are released. Even helps create new neurons.
SEVEN TIMES A WEEK
Advantage: Your mood
Wow! If you are doing you and your partner every day just no words. Regular sex reduces anxiety and produces endorphins, which will make one of the happiest and healthiest people on the planet.